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Training Log Archive: ernst

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  Trail running1 1:00:01 6.24(9:37) 10.04(5:59) 187
  Total1 1:00:01 6.24(9:37) 10.04(5:59) 187

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Mo

Monday Sep 21, 2020 #

5 PM

Trail running 1:00:01 [3] 6.24 mi (9:37 / mi) +187m 8:48 / mi
shoes: Altra gray (Torin 4)

Half way to CW, then 5 x myhill tempo workout (all on clock), and then more noodling around the hole. I felt quite vigorous on this nice cool day.

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