Training Log Archive: ernstIn the 1 days ending Sep 22, 2020:
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Tuesday Sep 22, 2020 #
12 PM
Trail running 31:03 [3] 3.51 mi (8:51 / mi) +53m 8:27 / mi
shoes: Altra gray (Torin 4)
A quicky between ZOOM meetings and a lunch break. Nice day for it. I almost collided with a low-flying pileated woodpecker, It landed further ahead and then played the "hide and seek on the tree trunk" game with me as I was jogging by.
6 PM
Road Running 37:31 [4] 5.25 mi (7:09 / mi) +73m 6:51 / mi
shoes: Altra, Escalante
Dover Pub Run with Six03 friends. I quickly joined the front group of speedy youngsters, which was comfortable until mile 3 when they started to attempt sub-six miles - just a tad beyond my comfort zone - but I managed to tag on to within 1 minute by the end. A good effort. Exhilarating! I surely earned my two double-decker tacos and the pint of oatmeal stout afterwards outdoors at the Brick. There will be a come-back ....