Training Log Archive: ernstIn the 1 days ending Sep 23, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 23, 2020 #
5 PM
Cycling - Bianci Mt Bike 30:06 [1] 4.02 mi (7:29 / mi)
Leisurely around the block w. Nancy, then on my own to trailhead near J's.
6 PM
Trail running 39:23 [3] 3.92 mi (10:03 / mi) +13m 9:57 / mi
shoes: Altra gray (Torin 4)
Maximizing my distance on the noodle trails. Just enough for now, getting dark soon....
Cycling - Bianci Mt Bike 8:24 [2] 1.62 mi (5:11 / mi) +5m 5:08 / mi
Running Warm-Down on the bike: home from trailhead.