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Training Log Archive: ernst

In the 1 days ending Sep 30, 2020:

activity

time

miles

Trail running

31:23

3.63

(8:39)

5.84

(5:22)

Cycling - Bianci Mt Bike

24:04

2.97

(8:06)

4.78

(5:02)

Total

55:27

6.6

(8:24)

10.62

(5:13)

0:55

0:00

» now

Wednesday Sep 30, 2020 #

5 PM

Cycling - Bianci Mt Bike 24:04 [1] 2.97 mi (8:06 / mi)

around the block w. Nancy for a warm-up.

Trail running 31:23 [3] 3.63 mi (8:39 / mi) +31m 8:25 / mi
shoes: Topo (black)

Started at tempo for some fartleking but then met J the neighbor with his dog, so we chatted for about 20 minutes. Then part 2, but then home as the Pizza was already in the oven....

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