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Training Log Archive: ernst

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Trail running1 37:03 3.53(10:30) 5.68(6:31) 157
  Total1 37:03 3.53(10:30) 5.68(6:31) 157

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Mo

Monday Oct 5, 2020 #

5 PM

Trail running 37:03 [3] 3.53 mi (10:30 / mi) +157m 9:14 / mi
shoes: Topo (black)

Trails in the close neighborhood: 6 Hill sprints then tempo for the rest for a short training before dinner. I actually gained 15 seconds total on the 1 minute up and 1 minute down hill workout. I am accenting the use of glutes to save leg strength. Seems to work.

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