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Training Log Archive: ernst

In the 1 days ending Oct 18:

activity # timemileskm+m
  Trail running1 1:53:03 12.5(9:03) 20.12(5:37) 199
  Total1 1:53:03 12.5(9:03) 20.12(5:37) 199

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Su

Sunday Oct 18 #

10 AM

Trail running 1:53:03 [3] 12.5 mi (9:03 / mi) +199m 8:37 / mi
shoes: Topo MT3

CW to Beech to Powder Major on a perfect October Sunday morning. Relaxed yet swift pace - kept it even throughout.

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