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Training Log Archive: ernst

In the 1 days ending Oct 19:

activity # timemileskm+m
  Trail running1 1:26:03 8.44(10:12) 13.58(6:20) 49
  Total1 1:26:03 8.44(10:12) 13.58(6:20) 49

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Mo

Monday Oct 19 #

4 PM

Trail running 1:26:03 [3] 8.44 mi (10:12 / mi) +49m 10:01 / mi
shoes: Altra gray (Torin 4)

A little lost in E Foss - went straight on a defunct trail, missing the official trail blaze that was hung high on a tree - that's what you get when you stare at the ground. Then I became ambitious to figure our the official trails. And then dusk surprised me - definitely had to slow down, once the footing detail became invisible. But sill made it before 100% darkness set in. A reasonable mileage to start the week..

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