Training Log Archive: ernstIn the 1 days ending Oct 20, 2020:
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Tuesday Oct 20, 2020 #
9 AM
Trail running 52:29 [3] 6.01 mi (8:44 / mi) +61m 8:28 / mi
shoes: Altra gray (Torin 4)
Mid morning work break gave me the chance to go out for a relaxing run. Gray day, but moderate temps. 1.2 miles on pavement. Good to visit the Thompson loop.
6 PM
Road Running 38:33 [3] 5.2 mi (7:25 / mi) +70m 7:07 / mi
shoes: Altra, Escalante
Dover Pub Run. Nice warm evening so the outside of the Brickhouse was open for Taco night after the run.
The run was relaxed - not a hard workout. Fine with me.
The run was relaxed - not a hard workout. Fine with me.