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Training Log Archive: ernst

In the 1 days ending Oct 20:

activity # timemileskm+m
  Trail running1 52:29 6.01(8:44) 9.67(5:26) 61
  Road Running1 38:33 5.2(7:25) 8.37(4:36) 70
  Total2 1:31:02 11.21(8:07) 18.04(5:03) 131

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Tu

Tuesday Oct 20 #

9 AM

Trail running 52:29 [3] 6.01 mi (8:44 / mi) +61m 8:28 / mi
shoes: Altra gray (Torin 4)

Mid morning work break gave me the chance to go out for a relaxing run. Gray day, but moderate temps. 1.2 miles on pavement. Good to visit the Thompson loop.
6 PM

Road Running 38:33 [3] 5.2 mi (7:25 / mi) +70m 7:07 / mi
shoes: Altra, Escalante

Dover Pub Run. Nice warm evening so the outside of the Brickhouse was open for Taco night after the run.
The run was relaxed - not a hard workout. Fine with me.

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