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Training Log Archive: ernst

In the 1 days ending Oct 22:

activity # timemileskm+m
  Trail running1 1:11:09 7.65(9:18) 12.31(5:47) 93
  Total1 1:11:09 7.65(9:18) 12.31(5:47) 93

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Th

Thursday Oct 22 #

4 PM

Trail running 1:11:09 [3] 7.65 mi (9:18 / mi) +93m 8:58 / mi
shoes: Topo MT3

The CW-W Foss Farm long loop.
Busiest evening ever with numerous elderly couples with dog(s), and also many youngsters in CW, and flocks of migrating birds. Everybody is on the move.

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