Training Log Archive: ernstIn the 1 days ending Oct 29, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 29, 2020 #
11 AM
Road Running 1:05:57 [3] 9.01 mi (7:19 / mi) +50m 7:12 / mi
shoes: Altra gray (Torin 4)
Cool day workout on the Wednesday Hill Road race mile:
2 miles warmup; 4 x 1 mile at HM pace with 2 min rest, then 4 x 1/4 mile with 1 min rest. Then 2 miles warm-down. A good effort.
2 miles warmup; 4 x 1 mile at HM pace with 2 min rest, then 4 x 1/4 mile with 1 min rest. Then 2 miles warm-down. A good effort.