Trail running (track workout in between) 1:10:48 [3] 8.29 mi (8:32 / mi) +68m 8:20 / mi
shoes: Altra gray (Torin 4)
Trails to/from CW and a track workout in between
3 x 1200 (HM pace) w. 2 min rest, then 3 x 400 10k pace w. 2 min rest. Beautiful day with just a slight headwind.