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Training Log Archive: ernst

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Trail running1 1:10:48 8.29(8:32) 13.34(5:18) 68
  Total1 1:10:48 8.29(8:32) 13.34(5:18) 68

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Wednesday Nov 4, 2020 #

10 AM

Trail running (track workout in between) 1:10:48 [3] 8.29 mi (8:32 / mi) +68m 8:20 / mi
shoes: Altra gray (Torin 4)

Trails to/from CW and a track workout in between

3 x 1200 (HM pace) w. 2 min rest, then 3 x 400 10k pace w. 2 min rest. Beautiful day with just a slight headwind.

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