Training Log Archive: ernstIn the 1 days ending Nov 5, 2020:
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Thursday Nov 5, 2020 #
12 PM
Road Running 52:40 [3] 7.01 mi (7:31 / mi) +50m 7:21 / mi
shoes: Altra gray (Torin 4)
Last Workout before the marathon. On WH road with gentle climbs.
1.5 m warmup, 3m at MPace, 3 min rest, 0.6m at 10k pace 1 min rest, then warmdown.
1.5 m warmup, 3m at MPace, 3 min rest, 0.6m at 10k pace 1 min rest, then warmdown.