Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 1 days ending Jan 24, 2021:

activity	#	time	miles		km		+m
Walking	1	49:19	1.27	(38:50)	2.04	(24:08)	23
Trail running	1	48:04	5.0	(9:37)	8.05	(5:58)	67
Total	2	1:37:23	6.27	(15:32)	10.09	(9:39)	90

1:37

0:00

» now

Sunday Jan 24, 2021 #

1 PM

Walking warm up/down 49:19 [1] 1.27 mi (38:50 / mi) +23m 36:46 / mi
shoes: Altra gray (Torin 4)

Our daily outing (w. Nancy). Needed to stay in the woods as the winds were roaring. Hicks Hill looked suitable. No objections to mask ordinance in this weather !

2 PM

Trail running 48:04 [3] 5.0 mi (9:37 / mi) +67m 9:14 / mi
shoes: Altra gray (Torin 4)

Then for a round on my hometurf. Made it halfway to CW. Very hungry, also overdressed even after taking my windbreaker off. Time for a late lunch.

« Earlier | Later »