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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Skate Skiing1 1:02:08 7.14(8:42) 11.49(5:24)
  Total1 1:02:08 7.14(8:42) 11.49(5:24)

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Su

Sunday Jan 31, 2021 #

10 AM

Skate Skiing 1:02:08 [2] 7.14 mi (8:42 / mi)
shoes: Atomic Skate RS9

Another round of Skate Skiing on the river.
Snow was faster (warmer) than yesterday. Almost felt effortless until I noticed that one of my pole tips was missing. Probably from yanking the pole too hard into the ice on my two forays into the main river branch, as I was practicing a switch technique: 1 V1 1V2 1V1 etc. This switches sides each time and is extremely relaxing once you get the shoulder quick switch figured out. Just a fun variation to try when the snow is just a tad too slow for all V2.
There goes another of the legendary Estonian poles from 1992!

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