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Training Log Archive: ernst

In the 1 days ending Feb 16, 2021:

activity	#	time	miles		km		+m
Walking	1	46:57	1.62	(28:59)	2.61	(18:01)	39
Road Running	1	44:40	5.68	(7:52)	9.14	(4:53)	117
Total	2	1:31:37	7.3	(12:33)	11.75	(7:48)	157

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Tuesday Feb 16, 2021 #

11 AM

Road Running 44:40 [3] 5.68 mi (7:52 / mi) +117m 7:23 / mi
shoes: Altra dark gray (Torin 4)

The Hills of Newmarket - steeper than I expected!

Nice quiet "residential" running while N was at the dentist. Slow start after yesterday's half. These hills are great for training!

12 PM

Walking 46:57 [3] 1.62 mi (28:59 / mi) +39m 26:58 / mi
shoes: Altra dark gray (Torin 4)

Then a leisure walk to cool down.

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