Training Log Archive: ernstIn the 1 days ending Feb 19, 2021:
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Friday Feb 19, 2021 #
7 AM
XC Skiing 1:13:02 [2] 5.21 mi (14:01 / mi) +59m 13:32 / mi
shoes: L.L. Bean Tele
Touching up the ski tracks: 1 inch of fluff on top of crust
Better than I expected. Some atrociously deep boot tracks around - probably folks walking during the rain - now seriously frozen in. Was able to navigate around it for the most part.
Better than I expected. Some atrociously deep boot tracks around - probably folks walking during the rain - now seriously frozen in. Was able to navigate around it for the most part.
10 AM
Road Running 45:01 [3] 6.01 mi (7:29 / mi) +77m 7:12 / mi
shoes: Altra dark gray (Torin 4)
Jog around town - Canney to Emerson and Bagdad.
While Nancy at PT. Legs were heavy from yesterday and from morning ski, but eventually warmed up after a mile or two. Light snow, outlying roads a bit covered, but no major slipping.
While Nancy at PT. Legs were heavy from yesterday and from morning ski, but eventually warmed up after a mile or two. Light snow, outlying roads a bit covered, but no major slipping.