Training Log Archive: ernst

In the 1 days ending Feb 24, 2021:

1:15

0:00

8 AM

Classic Skiing 38:27 [2] 3.51 mi (10:57 / mi) +52m 10:29 / mi
shoes: Fisher Waxless Nordic Cr 164

Ice Crunching around Spruce Hole
Medium hardness, so ok to shred around on the tracks w. waxless boards.

4 PM

Road Running 36:49 [4] 5.01 mi (7:21 / mi) +70m 7:03 / mi
shoes: Altra dark gray (Torin 4)

Yet another "around town" 5 miler to bridge the wait of Nancy's PT. A nice balmy 45!