Training Log Archive: ernstIn the 1 days ending Feb 26, 2021:
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Friday Feb 26, 2021 #
7 AM
Road Running 2:20:07 [3] 18.25 mi (7:41 / mi) +264m 7:21 / mi
shoes: Altra dark gray (Torin 4)
4-town loop on mostly quiet roads.
Goal: Relaxed sustainable pace. That worked until mile 15 after the hillier parts and headwinds of Lang's and Lee Hook. Then, energy started to drop a bit. A BBB (brilliant, bright, and brisk) day morning run.
Goal: Relaxed sustainable pace. That worked until mile 15 after the hillier parts and headwinds of Lang's and Lee Hook. Then, energy started to drop a bit. A BBB (brilliant, bright, and brisk) day morning run.