Road Running race 20:02  3.12 mi (6:25 / mi) +20m 6:18 / mi
shoes: On Cloudflow(red-white)
Great Bay 5k.
I hadn't run a 5k road race in about 10 years. I was not sure what to expect and how to run it. 20 min was a conservative goal, and that's just about what I could do. My legs could probably work faster, especially on this course with net elevation loss, but It just got me breathing very hard (> level 4 I suspect). In the end I won some $ for being overall third with age - graded timing - first time ever in a running race!
Lots of fun watching and cheering on all the finishers. Nice venue, great organization! Good times!