Training Log Archive: ernstIn the 1 days ending Oct 30, 2021:
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Saturday Oct 30, 2021 #
8 AM
Trail running warm up/down 19:35 [2] 2.24 mi (8:45 / mi) +21m 8:30 / mi
shoes: On Cloudflow(red-white)
Warmup to GB5K. Nice to have trails for the WU
9 AM
Road Running race 20:02 [4] 3.12 mi (6:25 / mi) +20m 6:18 / mi
shoes: On Cloudflow(red-white)
Great Bay 5k.
I hadn't run a 5k road race in about 10 years. I was not sure what to expect and how to run it. 20 min was a conservative goal, and that's just about what I could do. My legs could probably work faster, especially on this course with net elevation loss, but It just got me breathing very hard (> level 4 I suspect). In the end I won some $ for being overall third with age - graded timing - first time ever in a running race!
Lots of fun watching and cheering on all the finishers. Nice venue, great organization! Good times!
I hadn't run a 5k road race in about 10 years. I was not sure what to expect and how to run it. 20 min was a conservative goal, and that's just about what I could do. My legs could probably work faster, especially on this course with net elevation loss, but It just got me breathing very hard (> level 4 I suspect). In the end I won some $ for being overall third with age - graded timing - first time ever in a running race!
Lots of fun watching and cheering on all the finishers. Nice venue, great organization! Good times!
Walking 18:56 [3] 1.2 mi (15:50 / mi) +33m 14:35 / mi