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Training Log Archive: ernst

In the 1 days ending Nov 2, 2021:

activity # timemileskm+m
  Trail running2 1:19:56 7.82(10:13) 12.59(6:21) 175
  Total2 1:19:56 7.82(10:13) 12.59(6:21) 175

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Tu

Tuesday Nov 2, 2021 #

12 PM

Trail running 30:01 [3] 3.13 mi (9:35 / mi) +48m 9:09 / mi
shoes: Altra Lone Peak

Just a quicky before lunch&next meeting
Another bright day.
Hips/groin are feeling a bit better. They were sore from Saturday's 5k sprint.
5 PM

Trail running 49:55 [3] 4.69 mi (10:39 / mi) +128m 9:49 / mi
shoes: Altra Lone Peak

Seven Hills around SH plus...
no Snow White, but a 2 mile run-out. Last bit in the dark again. L hip is hurting a bit.

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