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Training Log Archive: ernst

In the 1 days ending Nov 3, 2021:

activity # timemileskm+m
  Trail running1 38:44 4.23(9:09) 6.81(5:41) 83
  Total1 38:44 4.23(9:09) 6.81(5:41) 83

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We

Wednesday Nov 3, 2021 #

5 PM

Trail running 38:44 [3] 4.23 mi (9:09 / mi) +83m 8:38 / mi
shoes: New Balance MT 910 sz 9

The swing dance couple doing the "slide trough the legs" move. (better visible in Strava - remove the splits for better view.)
I did not know I had minimalist expressionist drawing talent....Another benefit of running......

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