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Training Log Archive: ernst

In the 1 days ending Nov 5, 2021:

activity # timemileskm+m
  Trail running1 38:14 4.72(8:06) 7.6(5:02) 61
  Total1 38:14 4.72(8:06) 7.6(5:02) 61

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Fr

Friday Nov 5, 2021 #

4 PM

Trail running (1 mile on pavement) 38:14 [3] 4.72 mi (8:06 / mi) +61m 7:47 / mi
shoes: New Balance MT 910 sz 9

Turning up the gas.....
Fast loop to Th. House. First mile on pavement to Surrey, then on the faster trails. Legs are feeling good. L hip, so ,so , but better than yesterday. Having fun on a cool late afternoon.

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