Trail running (1 mile on pavement) 38:14  4.72 mi (8:06 / mi) +61m7:47 / mi shoes: New Balance MT 910 sz 9
Turning up the gas..... Fast loop to Th. House. First mile on pavement to Surrey, then on the faster trails. Legs are feeling good. L hip, so ,so , but better than yesterday. Having fun on a cool late afternoon.