Training Log Archive: ernstIn the 1 days ending May 23, 2023:
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Tuesday May 23, 2023 #
8 AM
Trail running 1:53:03 13.24 mi (8:32 / mi) +189m 8:11 / mi
ahr:132 max:154 shoes: Altra Torin 4 Plush
A sunny Rockingham and Piscassic Half
After a 3-day hiatus I figured I needed a bit of a rehearsal for the Boston-to-remember Half this coming Sunday. Focused on form, breathing and relaxing, all while listening to the recordings of the weekend singing workshop. Birds were very busy in the adjacent marshes including a G B Heron landing on a nearby tree, and a couple of black (water?) snakes were taking in some rays on the trail!
After a 3-day hiatus I figured I needed a bit of a rehearsal for the Boston-to-remember Half this coming Sunday. Focused on form, breathing and relaxing, all while listening to the recordings of the weekend singing workshop. Birds were very busy in the adjacent marshes including a G B Heron landing on a nearby tree, and a couple of black (water?) snakes were taking in some rays on the trail!
4 PM
jogging 18:43 1.03 mi (18:10 / mi) +14m 17:27 / mi
ahr:93 max:133 shoes: Altra gray (Torin 4)
Puppy Mile. Good for me too for a shake-out.