Training Log Archive: ernstIn the 1 days ending May 25, 2023:
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Thursday May 25, 2023 #
6 PM
Trail running warm up/down 12:18 1.22 mi (10:05 / mi) +43m 9:06 / mi
ahr:124 max:140 shoes: Altra Superior 5 Trail
WU
Trail running race 1:01:36 7.04 mi (8:45 / mi) +117m 8:19 / mi
ahr:144 max:163 shoes: Altra Superior 5 Trail
Stratham Hill Trail Race #4
Could not quite keep up with Brian this time. Legs were a bit heavy from that last 2 high mileage days. But it all felt pretty refreshing especially the 2nd loop. This was the last of a very nice series of trail races. Kudos to the organizers! I enjoyed all 4 races. It's a good time of the year to have these.
Could not quite keep up with Brian this time. Legs were a bit heavy from that last 2 high mileage days. But it all felt pretty refreshing especially the 2nd loop. This was the last of a very nice series of trail races. Kudos to the organizers! I enjoyed all 4 races. It's a good time of the year to have these.
7 PM
Trail running warm up/down 9:45 0.96 mi (10:09 / mi) +1m 10:07 / mi
ahr:134 max:144 shoes: Altra Superior 5 Trail
WD