Training Log Archive: ernstIn the 1 days ending May 27, 2023:
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Saturday May 27, 2023 #
9 AM
Road Running 34:14 4.11 mi (8:20 / mi) +48m 8:02 / mi
ahr:126 max:144 shoes: Topo Magnifly 3 (Blue)
Around the Block 4 Miler: Pre-race Relaxed Pace.
Carefully trying to relax every muscle involved in my movements while I am on pavement. Also lower-back pre-run warm-up and post-run stretches. All part of solid race-prep for tomorrow: the Boston (not) To Remember Half.
Carefully trying to relax every muscle involved in my movements while I am on pavement. Also lower-back pre-run warm-up and post-run stretches. All part of solid race-prep for tomorrow: the Boston (not) To Remember Half.
Walking 20:01 0.87 mi (23:06 / mi) +12m 22:08 / mi
ahr:77 max:95