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Training Log Archive: ernst

In the 1 days ending May 27:

activity # timemileskm+m
  Trail running1 1:26:23 8.56(10:05) 13.78(6:16) 220
  Walking1 20:17 1.06(19:08) 1.71(11:53) 14
  Total2 1:46:40 9.62(11:05) 15.48(6:53) 234
  [1-5]2 1:39:01

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Mo

Monday May 27 #

4 PM

Trail running hills 1:26:23 intensity: (15 @0) + (1:19 @1) + (5:16 @2) + (52:51 @3) + (26:38 @4) + (4 @5) 8.56 mi (10:05 / mi) +220m 9:21 / mi
ahr:127 max:150 shoes: Topo Terraventure 4

CW loop with 8 Hill Repeats
And more hill working on the way home. Legs can do it - but it got me really tired afterwards.
6 PM

Walking warm up/down 20:17 intensity: (7:24 @0) + (8:56 @1) + (3:26 @2) + (31 @3) 1.06 mi (19:08 / mi) +14m 18:24 / mi
ahr:88 max:119 shoes: Topo Terraventure 4

With Scout - really a Warm-Down.

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