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Training Log Archive: ernst

In the 1 days ending May 28:

activity # timemileskm+m
  Trail running1 1:52:25 9.27(12:08) 14.92(7:32) 365
  Total1 1:52:25 9.27(12:08) 14.92(7:32) 365
  [1-5]1 1:51:19

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Tu

Tuesday May 28 #

9 AM

Trail running 1:52:25 intensity: (1:06 @0) + (3:17 @1) + (39:46 @2) + (1:04:21 @3) + (3:55 @4) 9.27 mi (12:08 / mi) +365m 10:48 / mi
ahr:117 max:140 shoes: Topo Terraventure 4

10 x Hicks Hill - Easy Pace
Up from the East is gradual allowing for a relaxed jog, up from the West is steep - took it slow.

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