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Training Log Archive: ernst

In the 1 days ending May 30:

activity # timemileskm+m
  Trail running1 1:22:19 8.82(9:20) 14.19(5:48) 184
  Walking1 33:57 1.15(29:31) 1.85(18:20) 14
  Running1 11:30 1.02(11:16) 1.64(7:00) 8
  Total3 2:07:46 10.99(11:37) 17.69(7:13) 206
  [1-5]3 1:41:39

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Th

Thursday May 30 #

4 PM

Walking 33:57 intensity: (25:44 @0) + (2:01 @1) + (5:37 @2) + (35 @3) 1.15 mi (29:31 / mi) +14m 28:26 / mi
ahr:76 max:126 shoes: Altra Lone Peak 8

Family Walk w. N and S.
6 PM

Trail running warm up/down 18:31 intensity: (14 @0) + (37 @1) + (3:45 @2) + (13:54 @3) + (1 @4) 1.66 mi (11:09 / mi) +57m 10:05 / mi
ahr:120 max:133 shoes: Altra Lone Peak 8

Warmup for SHP race 4

Trail running race 1:03:48 intensity: (9 @0) + (27 @1) + (17 @2) + (3:13 @3) + (38:07 @4) + (21:35 @5) 7.16 mi (8:55 / mi) +127m 8:27 / mi
ahr:145 max:168 shoes: Altra Lone Peak 8

Stratham Hill Trail Race # 4 (2024)

Nice course - we did not go over either of the two big hills. Instead, longer distance and on average more technical - roots and rocks. Lost a bit of concentration (and hence speed) during second loop as nobody was near me. Sean w. dog was 1 minute ahead so I never saw him once we entered the woods. Many thanks to the SHP folks to organize this series every year. It's a local gem!
7 PM

Running 11:30 intensity: (6 @1) + (12 @2) + (1:05 @3) + (9:35 @4) + (32 @5) 1.02 mi (11:16 / mi) +8m 11:00 / mi
ahr:139 max:155 shoes: Altra Lone Peak 8

Warm Down after SHP trail race

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