Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 1 days ending May 31:

activity # timemileskm+m
  Road Running1 41:36 5.02(8:17) 8.08(5:09) 55
  Walking1 21:01 1.12(18:46) 1.8(11:40) 16
  Total2 1:02:37 6.14(10:12) 9.88(6:20) 71
  [1-5]2 57:45

«»
1:02
0:00
» now
Fr

Friday May 31 #

9 AM

Walking 21:01 intensity: (4:52 @0) + (14:15 @1) + (1:39 @2) + (15 @3) 1.12 mi (18:46 / mi) +16m 17:59 / mi
ahr:87 max:117 shoes: Altra FWD Experience

Dog Walk
10 AM

Road Running 41:36 intensity: (12 @2) + (10:37 @3) + (30:29 @4) + (18 @5) 5.02 mi (8:17 / mi) +55m 8:01 / mi
ahr:137 max:152 shoes: Altra FWD Experience

Relaxed around the Block

« Earlier | Later »