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Training Log Archive: ernst

In the 1 days ending Jun 1:

activity # timemileskm+m
  Road Running3 1:42:13 12.54(8:09) 20.19(5:04) 236
  Orienteering1 26:15 1.2(21:57) 1.92(13:38) 33
  Total4 2:08:28 13.74(9:21) 22.11(5:49) 268
  [1-5]4 2:03:39

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Sa

Saturday Jun 1 #

7 AM

Road Running warm up/down 19:28 intensity: (11 @0) + (31 @1) + (1:56 @2) + (4:23 @3) + (12:27 @4) 2.14 mi (9:06 / mi) +29m 8:44 / mi
ahr:131 max:147 shoes: Altra FWD Experience

WU for Bow Lake 15k
8 AM

Road Running race 1:12:25 intensity: (16 @0) + (10 @1) + (14 @2) + (3:16 @3) + (1:03:44 @4) + (4:45 @5) 9.4 mi (7:42 / mi) +202m 7:13 / mi
ahr:139 max:159 shoes: Topo Cyclone-2

Bow Lake 15k Race
Not my fastest, yet not bad at the end of a high mileage week plus I kept some reserves for tomorrow's race. 2nd in age class although the winner was 3rd overall (5 min faster) so I bumped up to first. Also got the NH State record for 15k.
9 AM

Road Running warm up/down 10:20 intensity: (8 @0) + (14 @1) + (6:29 @2) + (3:29 @3) 1.01 mi (10:16 / mi) +4m 10:08 / mi
ahr:113 max:126 shoes: Topo Cyclone-2

Cool down from BL race
3 PM

Orienteering 26:15 intensity: (4:14 @0) + (18:45 @1) + (3:13 @2) + (3 @3) 1.2 mi (21:57 / mi) +33m 20:14 / mi
ahr:89 max:117 shoes: Altra Tmp 5

Picking up 4 controls from today's Bear Brook event. I did not race since I did not want to race 3 times in one weekend.

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