Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 7 days ending Nov 30, 2015:

activity # timemileskm+m
  Trail running2 1:03:00 6.0(10:30) 9.66(6:31) 250
  Walking1 50:00 2.0(25:00) 3.22(15:32) 200
  Rollerskiing1 25:00 2.5(10:00) 4.02(6:13)
  Total4 2:18:00 10.5(13:09) 16.9(8:10) 450

«»
0:50
0:00
» now
TuWeThFrSaSuMo

Monday Nov 30, 2015 #

Trail running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: New Balance MT 101

Joggeroo w Jena around Clyde's trails. Encounter with another very friendly dog owner. Stopped and chatted but J and other dog started to snap at each other. So parted and tried to avoid each other.
3 PM

Rollerskiing 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Nieflheim Skate

First skate-roller ski this season. Just a nice warm-up around the block (Packers F. & Wednesday Hill Rds). Hopefully I'll get in the habit....

Friday Nov 27, 2015 #

3 PM

Trail running 45:00 [2] 4.0 mi (11:15 / mi) +250m 9:25 / mi
shoes: New Balance MT 101

Jogging most of the JSTF Race Trail backwards (against the one-way). Wave - Whitney - Henri - part of John - Wave; to and from EM House. Balmy afternoon (55 degrees) - wish there was snow instead. I am considering renewing JSTF annual pass even though I do not expect to ski here often this winter - will try to visit various other places instead. But I do like to support their operation.

Thursday Nov 26, 2015 #

10 AM

Walking 50:00 [1] 2.0 mi (25:00 / mi) +200m 19:04 / mi
shoes: Keen

Hiking up Eagle Mt from the hotel (Eagle Mt House). Going into 3rd day without fever, so gave it a chance. Quite a bit of climb, so took it easy, and was careful watching my footing. Nice morning, on and off sun, about 45 degrees, no wind. Broke into a bit of sweating on the way up. Otherwise quite refreshing.
Had no repercussions from this effort, and it did enhance my appetite for the 6 pm Turkey dinner. Nancy's son's with extended family converged here for the occasion. Fun!

Tuesday Nov 24, 2015 #

Note
(sick)

Started day with headache and fairly vicious coughs. But had enough energy to do errands,. N and I brought car for winter tire mounting, so had to wait 90 minutes at cold car place. But somehow my headache was gone afterwards. Rest of day spent resting but doing brainwork (on laptop) at a leisurely pace without negative consequences. Feeling better!

« Earlier | Later »