Training Log Archive: ernstIn the 7 days ending Oct 1, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
shoes: New Balance MT 101 sz 9
Running 28:00 [4] 1.5 mi (18:40 / mi) +160m 14:01 / mi
shoes: New Balance MT 101 sz 9
Road Running 1:13:00 [3] 10.0 mi (7:18 / mi) +110m 7:04 / mi
shoes: Newton MV3
Orienteering 25:00 [2] 1.5 mi (16:40 / mi)
shoes: New Balance MT 101 sz 9
Orienteering 38:00 [2] 2.3 mi (16:31 / mi) +50m 15:29 / mi
shoes: New Balance MT 101 sz 9
Orienteering 40:00 [1] 1.8 mi (22:13 / mi) +20m 21:29 / mi
shoes: New Balance MT 101 sz 9