Training Log Archive: ernstIn the 7 days ending Mar 4, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Skate Skiing 1:00:00 [2] 7.0 mi (8:34 / mi) +40m 8:25 / mi
shoes: Atomic Skate RS9
Skate Skiing 35:00 [2] 2.5 mi (14:00 / mi)
shoes: Atomic Skate RS9
Classic Skiing 30:00 [2] 2.4 mi (12:30 / mi)
shoes: Atomic NX Waxless
Skate Skiing 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Atomic Skate RS9
Skate Skiing 1:40:00 [3] 12.0 mi (8:20 / mi) +300m 7:44 / mi
shoes: Rossi Xium Skate
Skate Skiing 50:00 [3] 6.0 mi (8:20 / mi) +100m 7:55 / mi
shoes: Rossi Xium Skate