Training Log Archive: ernstIn the 7 days ending Mar 18, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC Skiing 1:15:00 [2] 6.0 mi (12:30 / mi) +50m 12:11 / mi
shoes: Karhu BC Tele Skis
Skate Skiing 2:00:00 [2] 12.0 mi (10:00 / mi) +300m 9:17 / mi
shoes: Rossi Xium Skate
XC Skiing 1:30:00 [2] 7.0 mi (12:51 / mi)
shoes: Karhu BC Tele Skis
Snow Shoveling/Moving 1:20:00 [2]
XC Skiing 1:20:00 [2] 3.0 mi (26:40 / mi) +60m 25:06 / mi
shoes: Karhu BC Tele Skis
Trail running 1:10:00 [2] 5.5 mi (12:44 / mi) +50m 12:23 / mi
shoes: New Balance MT 101 sz 9
Snow Shoveling/Moving 30:00 [1]
Trail running 1:04:00 [2] 5.5 mi (11:38 / mi)
shoes: New Balance MT 101 sz 9
Classic Skiing 1:05:00 [2] 4.0 mi (16:15 / mi)
shoes: Atomic NX Waxless