Training Log Archive: ernstIn the 7 days ending Jun 5, 2017:
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Sunday Jun 4, 2017 #
Event: Bear Brook State Park
4 PM
Orienteering 46:08 [3] 2.67 mi (17:17 / mi) +50m 16:20 / mi
shoes: New Balance MT 101 sz 9
Control Pickup of the S controls. I actually timed myself "exactly" by stopping the Garmin at each control while disassembling the control. That gives me an "orienteering" time. Not bad considering that I had to carry
a backpack with the collected stuff in it.
a backpack with the collected stuff in it.
Saturday Jun 3, 2017 #
3 PM
Orienteering 3:00:00 [1] 9.0 mi (20:00 / mi) +200m 18:43 / mi
shoes: New Balance MT 101
Course Setting for BB event. Discovered a new trail in the NW section, so spent considerable time mapping it. Also mapping of logging patches along Podunk Road near horse riders parking lot. Then out to hang many of the controls and epunches for tomorrow's event. Total was about 6 hours, equivalent to about 3 hours of walking jogging.
Wednesday May 31, 2017 #
7 AM
Road Running 38:09 [2] 3.6 mi (10:36 / mi) +65m 10:02 / mi
shoes: New Balance MT 101
Another morning run. I am getting into this habit and it feels good. Again light rain and humid. Headed west to 'Vine", then a bit south and back through the very center of downtown.
Tuesday May 30, 2017 #
7 AM
Road Running 44:30 [2] 4.5 mi (9:53 / mi) +75m 9:24 / mi
shoes: New Balance MT 101
Morning run, light mist, muggy. To Piedmont Park for a loop then back one Piedmont and over to Peachtree and back to hotel.