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Training Log Archive: ernst

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Road Running5 2:18:27 14.59(9:29) 23.48(5:54) 140
  Trail running2 1:38:21 10.48(9:23) 16.86(5:50) 155
  Total7 3:56:48 25.07(9:27) 40.35(5:52) 295

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Saturday Aug 26, 2017 #

1 PM

Trail running 1:01:46 [3] 6.36 mi (9:43 / mi) +120m 9:10 / mi
shoes: New Balance Minimus

Nice to be back home training on real trails!!!
Midday run looping at Littlejohn's starting out from Wiswall. Georgous day. Did several loops of hill speed workout. Felt good.

Friday Aug 25, 2017 #

7 AM

Road Running 19:52 [3] 2.28 mi (8:43 / mi) +20m 8:29 / mi
shoes: New Balance MT 910 sz 9

Last day at the RTP. Just out Emperor Dr and around the pond and a loop around the northerly side on the way back to hotel. Did not have much time with checking out and trying not to miss the bus to the meeting.

Thursday Aug 24, 2017 #

7 AM

Road Running 35:34 [2] 3.66 mi (9:43 / mi)
shoes: New Balance MT 910 sz 9

This morning I headed W and found a bike trail (paved). I looped around and try to find the N access, but ended up plowing through some woods and some trashy areas back to the S end of pond, then around and back to hotel.

Wednesday Aug 23, 2017 #

7 AM

Road Running 19:00 [2] 2.2 mi (8:38 / mi) +30m 8:17 / mi
shoes: New Balance MT 910 sz 9

Out Emperor Boulevard, W, trying to find a trail, but no luck. So mostly running on the grass turf along the roads. Booring.... and shoes got wet!

Tuesday Aug 22, 2017 #

7 AM

Road Running 42:00 [2] 4.13 mi (10:10 / mi) +60m 9:44 / mi
shoes: New Balance MT 910 sz 9

Crossing the interstate again and trying to find a trail, which I did (a walking and fitness trail) but its S end seemed to be unused - overgrown, so had to plow through. Then, at its end, I continued off-trail in the woods. Nice open, but in the end I had to follow an open ride with hip-high grass, which got me soaked. Hot and humid like yesterday, but good to be out running.

Monday Aug 21, 2017 #

7 AM

Road Running 22:01 [2] 2.32 mi (9:29 / mi) +30m 9:07 / mi
shoes: New Balance MT 910 sz 9

Down in the other Durham (NC !) for a climate & stats workshop in the RTP. I ran E to cross the interstate, to find what looked like trails on Google Earth. But could not find it and did not have much time, because there is a bus from the hotel to the meeting at 8 am. Sweating profusely here in the humid South. About 75F and humid. This is the only time to run, Later afternoon is expected to be 95F. Looking forward to the eclipse.

Sunday Aug 20, 2017 #

1 PM

Trail running 36:35 [3] 4.12 mi (8:53 / mi) +35m 8:39 / mi
shoes: New Balance MT 101 sz 9

Needed to go for a quick loop before my NC trip. Ended up being a bit longer, but anything less than 3 miles seems like just a sprint these days. Out to S causeway to Griffith, to Surrey, and a loop around the bike path, then the shelter loop and home as usual. About 82 F moderate humidity.

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