Trail running 1:20:51  8.26 mi (9:47 / mi) +200m 9:06 / mi
shoes: New Balance MT 101 sz 9
Had enough of work, technology snafus (trying to activate smart phones), and multiple advising meetings. Since I had the car, I drove to Longmarsh, and ran the Sweet trail out and back as I have done a few times by now. On the out: took the 2 pt detours around the first beaver pond, on the back I took the Jeff Hill plus loop over the top shortcut. About 5 minutes faster than last time. And I did not have water with me. Temps around 70, breezy, pleasant. Always exhilarating buzzing on the Sweet!