Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 7 days ending Sep 9:

activity # timemileskm+m
  Orienteering4 5:38:04 22.9(14:46) 36.85(9:10) 800
  Trail running3 1:24:54 8.62(9:51) 13.87(6:07)
  Mt Biking1 33:00 6.0(5:30) 9.66(3:25) 50
  Road Running1 18:16 2.3(7:57) 3.7(4:56)
  Total9 7:54:14 39.82(11:55) 64.08(7:24) 850

«»
3:50
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 9 #

11 AM

Orienteering race 1:36:39 [3] 4.8 mi (20:08 / mi) +150m 18:21 / mi
shoes: New Balance MT 101 sz 9

Pawtuckaway Camping Weekend. Red Course 6.6km.
Pretty dreadful navigation on controls 2 - 4 (already lost about 10 min to Ian). Then another big mistake at 9: Drifted too far N on the approach and bummed into the marsh N of the control. Had to plow through the green (unmapped) along the marsh to get to S tip, then still could not find the flag by drifting into an easterly reentrant. Went back to marsh, re-attacked. Must have been tired - more mentally than physically. I could have run faster!
8 PM

Orienteering race 2:13:55 [3] 6.5 mi (20:36 / mi) +150m 19:13 / mi
shoes: Icebug

Wicked Hard Night O. Teamed up with J.J. which made for a pleasant event. We moved swiftly and steadily, some jogging some walking. We complemented each other with navigation. The new logged areas were quite confusing - we never knew whether we were on one of the trails that Jim had mapped for the occasion, or something else. 3 loops, we did 1, 3, then 2 - the last was avoiding the logged areas. We came in 2nd (and third) among the "all getters". Thanks Jim for setting it all up and mapping the logged areas !!

Friday Sep 8 #

9 AM

Mt Biking 33:00 [2] 6.0 mi (5:30 / mi) +50m 5:22 / mi

Bike to work, then home at 5 pm with detour to fish pickup.

Thursday Sep 7 #

9 AM

Road Running 18:16 [3] 2.3 mi (7:57 / mi)
shoes: New Balance MT 101 sz 9

Run to work. Road, then shortcut by dam.
6 PM

Trail running 26:45 [3] 2.78 mi (9:37 / mi)
shoes: New Balance MT 101 sz 9

Running home with 3 hill tempo workouts.

Tuesday Sep 5 #

9 AM

Trail running 24:00 [3] 2.58 mi (9:18 / mi)
shoes: New Balance MT 101

Run to work. usual (shortest) way.
6 PM

Trail running 34:09 [3] 3.26 mi (10:29 / mi)
shoes: New Balance MT 101

Run home with some extra looping around Spruce Hole including off-trail hill sprints

Monday Sep 4 #

9 AM

Orienteering 1:45:00 [1] 5.1 mi (20:35 / mi) +270m 17:41 / mi
shoes: New Balance MT 101 sz 9

Walking - Streamering for Boulder Dash Part 1. Time is estimated moving time.
1 PM

Orienteering 2:30 [1] 6.5 mi (23 / mi) +230m 21 / mi
shoes: New Balance MT 101 sz 9

Then continuing after a 7 minute lunch.
Total time spent streamering and doing map corrections: 9.5 hours.

« Earlier | Later »