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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 7 days ending Sep 16:

activity # timemileskm+m
  Trail running6 3:03:11 18.43(9:56) 29.66(6:11) 280
  Orienteering1 1:27:55 4.6(19:07) 7.4(11:53) 1709 /12c75%
  Mt Biking2 40:00 6.3(6:21) 10.14(3:57) 50
  Total9 5:11:06 29.33(10:36) 47.2(6:35) 5009 /12c75%

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Friday Sep 15 #

8 AM

Trail running 24:20 [3] 2.6 mi (9:22 / mi) +30m 9:02 / mi
shoes: New Balance MT 101

Run to worl
5 PM

Mt Biking 25:00 [2] 4.0 mi (6:15 / mi) +50m 6:01 / mi

Bike home via fish pickup.

Thursday Sep 14 #

8 AM

Trail running 25:05 [3] 2.63 mi (9:32 / mi) +30m 9:13 / mi
shoes: New Balance MT 101

Run to work.
6 PM

Trail running 31:02 [3] 3.01 mi (10:19 / mi) +90m 9:26 / mi
shoes: New Balance MT 101

Run home with some hill climbing added.

Wednesday Sep 13 #

9 AM

Trail running 24:25 [3] 2.62 mi (9:19 / mi) +30m 9:00 / mi
shoes: New Balance MT 101

Run to work
6 PM

Trail running 30:35 [3] 3.19 mi (9:35 / mi)
shoes: New Balance MT 101

Running home. Not very energetic. Summery warm out.

Tuesday Sep 12 #

10 AM

Mt Biking 15:00 [2] 2.3 mi (6:31 / mi)

Bike to work
6 PM

Trail running 47:44 [3] 4.38 mi (10:54 / mi) +100m 10:11 / mi
shoes: New Balance MT 101 sz 9

Running home with extra loops and 3 "tempo" hills.

Sunday Sep 10 #

10 AM

Orienteering race 1:27:55 [3] *** 4.6 mi (19:07 / mi) +170m 17:09 / mi
spiked:9/12c shoes: New Balance MT 101 sz 9

Red Course: 6.5 km. This was a little better than yesterday in terms of navigation. Legs were tired from yesterday, so generally I moved slower. I navigated well 1 - 5, but then searched for 6 - attacked from another boulder than I thought. Long detour route to 7 using split rock trail which was not on the map, and I did not remember its location correctly !
Then a mistake at 8: Searched for it too high. Finally at 11, I saw 3 reentrants : the logged area makes more things visible than are on the map. Could have been 10 min faster which would have gotten me up to third place.

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