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Training Log Archive: ernst

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Trail running5 4:34:44 28.36(9:41) 45.64(6:01) 415
  cutting splitting stacking and yardwork1 2:00:00
  Mt Biking1 14:00 2.5(5:36) 4.02(3:29) 25
  Total7 6:48:44 30.86 49.67 440

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Saturday Nov 11, 2017 #


Iam resuming logging (not the woody type!) after hiatus of 2 weeks.
After the Newmarket Marathon 10/29, we had a 3 day power outage - I fell behind at work - I recuperated from marathon with foot pains for nearly a week - Not much interesting training to log. I will however retroactively enter my running and Mt Bike mileage with little commentary. (see below....)
2 PM

Trail running 1:50:04 [3] 11.41 mi (9:39 / mi) +160m 9:15 / mi
shoes: On Cloudflow dark grey

Casey's trail to Griffith, Surrey, then direct route to Stonehenge, then Wiswall. Then full loop of Littlejohn, including offtrail (~ 1 mile) to Newmarket access and back, to Wiswall - Stonehenge, then counterclockwise around John's trails with exit above shelter, then home via Spruce Hole.

Pleasant day ~ 35 degrees, no wind, sunny sometimes blinding. A bard owl came to visit our yard, just before I started; then I almost collided with a pileated woodpecker on my final round around Spruce Hole. Otherwise, no wildlife to speak of.
However another big patch of new logging at Littlejohn. Sad to see, what the heck - is the owner trying to prepare the area for a new development? I hope not.

Thursday Nov 9, 2017 #

11 AM

Trail running 1:05:55 [3] 6.86 mi (9:37 / mi) +55m 9:23 / mi
shoes: On Cloudflow dark grey

Spruce wood to John's trails, loop- a -de- loop and back. Leaves are gone now. Nice cool day. Had to work at home being on alert for new fridge delivery. Upon my return the delivery truck was already waiting for me.

A good run. Love these trails.

Tuesday Nov 7, 2017 #

10 AM

Trail running 24:10 [3] 2.59 mi (9:20 / mi)
shoes: On Cloudflow dark grey

Run to work.
5 PM

Trail running 43:25 [3] 4.66 mi (9:19 / mi) +155m 8:27 / mi
shoes: On Cloudflow dark grey

Running home via W Foss Farm with an out and back from Shelter to near beginning of Highland field. In the dark but mostly on fast trails.

Monday Nov 6, 2017 #

11 AM

Mt Biking 14:00 [2] 2.5 mi (5:36 / mi) +25m 5:26 / mi

Bike to work.
5 PM

Trail running 31:10 [3] 2.84 mi (10:58 / mi) +45m 10:27 / mi
shoes: On Cloudflow dark grey

Running home. Now in the dark after the return to standard Eastern time. GRRR! Personally I'd prefer daylight savings time all year round, since we are so far east in the time zone.

Note: Foot pains are reduced somewhat. Showering and massaging helps a bit.

Sunday Nov 5, 2017 #

cutting splitting stacking and yardwork 2:00:00 [1]

A little upper body workout and lower back abuse. A good day for it: Grey dreary November Sunday.

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