Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Trail running6 3:32:17 21.81(9:44) 35.1(6:03) 255
  cutting splitting stacking and yardwork2 2:15:00
  Road Running1 18:32 2.32(7:59) 3.73(4:58) 25
  Mt Biking1 14:00 2.5(5:36) 4.02(3:29) 20
  Total10 6:19:49 26.63 42.86 300

» now

Saturday Nov 18, 2017 #

9 AM

cutting splitting stacking and yardwork 1:30:00 [1]

All day with 2 rowers that we rented from the university. They were very fit, and I let them do the heavy lifting. I did a bit of chain-sawing which got me sore shoulders, plus some lifting, stacking and some brush hauling. That took most of the day, but I guess it is worth about 90 minutes of light exercise.

Thursday Nov 16, 2017 #

10 AM

Mt Biking 14:00 [1] 2.5 mi (5:36 / mi) +20m 5:28 / mi

Bike to work. All on road.
10 PM

Trail running 32:02 [2] 3.07 mi (10:26 / mi) +40m 10:02 / mi
shoes: On cloud dark grey

Running home late, after attending event on food evolution and GMO's - that featured the movie plus a panel discussion. Very interesting and enlightening. Besides the topic, the theme also was how to overcome political polarization and explore common ground by using science results.

Route: W. Foss Farm to Spruce Wood - direct route. I was feeling sluggish - had too much dinner to eat, was overdressed, etc. but just wanted to get home.

Wednesday Nov 15, 2017 #

9 AM

Road Running 18:32 [3] 2.32 mi (7:59 / mi) +25m 7:44 / mi
shoes: On cloud light grey

Run to work. Chose the road due to time constraints. Lots of sticks and debris from the storm from 2 weeks ago still along the shoulder. Not much different than running on say unimproved dirt roads.
5 PM

Trail running 43:50 [3] 4.55 mi (9:38 / mi) +45m 9:21 / mi
shoes: On cloud light grey

Running home with headlamp. W Foss Farm with extra loop by shelter, then Highland field, direct route to Surrey, then Griffith and back on S Clyde's trail to house.

Tuesday Nov 14, 2017 #

11 AM

Trail running 22:52 [3] 2.6 mi (8:48 / mi) +30m 8:29 / mi
shoes: On cloud dark grey

Run to work. Another swift one. Looks like a PR, but I stopped twice off the clock. In this cold weather, warming up means sprinting up the trails!
4 PM

Trail running 1:00:27 [3] 5.93 mi (10:12 / mi) +60m 9:53 / mi
shoes: On cloud dark grey

I managed to pull myself away from work early enough to run home before dark. Well, the last mile was in semi-darkness, and I had to stop to put my headlamp on since I passed two suspiciously parked pick-up trucks - hunting season!

NW loop around CW, then South of river back to Mill Rd, West Foss Farm, then towards highland and a loop on John's trails, finally home as usual. Target was 6 miles.

Monday Nov 13, 2017 #

10 AM

Trail running 23:34 [3] 2.6 mi (9:04 / mi) +30m 8:45 / mi
shoes: On cloud dark grey

Swift run to work on a cold morning (low 30's). Felt good
5 PM

Trail running 29:32 [3] 3.06 mi (9:39 / mi) +50m 9:11 / mi
shoes: On cloud dark grey

Running home in the dark on the "ski" route. It has fewer single tracks, so it is easier, safer and faster at night. New batteries in the headlamp helped!

Sunday Nov 12, 2017 #

4 PM

cutting splitting stacking and yardwork 45:00 [1]

Cutting brush around fallen tree, then assisting the lumberwoman and carrying cut "rolls' to pallet collection.

« Earlier | Later »