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Training Log Archive: ernst

In the 7 days ending Dec 2, 2017:

activity	#	time	miles		km		+m
Trail running	7	3:11:53	20.59	(9:19)	33.13	(5:47)	210
Rollerskiing	1	16:05	2.16	(7:27)	3.48	(4:38)	20
Road Running	1	14:30	1.5	(9:40)	2.41	(6:00)	20
Total	9	3:42:28	24.25	(9:10)	39.03	(5:42)	250

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Saturday Dec 2, 2017 #

4 PM

Rollerskiing 16:05 [2] 2.16 mi (7:27 / mi) +20m 7:14 / mi
shoes: Nieflheim Skate

Roller Skiing. It was all I had time for before dark. So just an easy warm up over to Surrey, 1 loop, and back home. Sweet! Now that all surrounding roads have recently been paved. Skating balance seem to still be in my memory. I will need to do this frequently - hope to have more time the next few weeks.

Friday Dec 1, 2017 #

9 AM

Trail running 23:00 [3] 2.6 mi (8:51 / mi) +25m 8:35 / mi
shoes: On Cloudflow dark grey

Run to work. Warmer today, ground is soft. Felt really energized. PR?

5 PM

Trail running 26:07 [3] 2.69 mi (9:43 / mi) +40m 9:17 / mi
shoes: On Cloudflow dark grey

Running home, no detours. Via CW, usual route. First third without headlamp (dusk + moonlight was sufficient). Felt quite energized after a day of back-to-back meeting with students and colleagues. Meetings were by and large productive.

Wednesday Nov 29, 2017 #

9 AM

Trail running 23:38 [3] 2.6 mi (9:05 / mi) +25m 8:50 / mi
shoes: On Cloudflow dark grey

Run to work to make the on-line SAMSI meeting.

6 PM

Trail running 26:55 [3] 3.1 mi (8:41 / mi) +40m 8:21 / mi
shoes: On Cloudflow dark grey

Running home late. 3/4 moon high in the sky. Was able to go fast throughout. Via W Foss Farm to avoid single tracks for the most part.

Tuesday Nov 28, 2017 #

10 AM

Road Running 14:30 [3] 1.5 mi (9:40 / mi) +20m 9:17 / mi
shoes: On Cloudflow dark grey

Running from and to Durh Vill Garage for having snow tires mounted on Honda. Very busy at work otherwise, so used the occasion to sprint to department and then back in the evening

Monday Nov 27, 2017 #

10 AM

Trail running 23:25 [3] 2.6 mi (9:00 / mi) +30m 8:42 / mi
shoes: On Cloudflow dark grey

Run to work. The chilly air (35 degrees) energizes me entirely. My feet issues are slowly fading - so went into fast gear just for the fun of it.

6 PM

Trail running 28:08 [3] 3.11 mi (9:03 / mi) +50m 8:37 / mi
shoes: On Cloudflow dark grey

Late coming home after long office hours. Good running in the dark via W Foss farm. Half moon high in the sky. Cold (26 degrees) but no wind. Perfect. Spiked the hills and kept a fast pace throughout.

Sunday Nov 26, 2017 #

4 PM

Trail running 40:40 [2] 3.89 mi (10:27 / mi)
shoes: On Cloudflow dark grey

Later afternoon "loosening-up" run - just barely made it home at dusk. Around Spruce Hole, up the new logging area, etc. There are so many options now that I can get 4 miles in without much double-tracking. Nice!

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