Training Log Archive: ernstIn the 7 days ending Mar 6, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Ski-O race 27:50 [3] 3.0 mi (9:17 / mi) +60m 8:44 / mi
shoes: Rossi Xium Skate
Road Running 30:17 [2] 3.46 mi (8:45 / mi) +70m 8:14 / mi
shoes: On Cloudflow dark grey
Ski-O 45:00 [2] 2.5 mi (18:00 / mi) +80m 16:22 / mi
shoes: Atomic Skate RS9
Skate Skiing 1:45:10 [3] 11.9 mi (8:50 / mi) +400m 8:00 / mi
shoes: Rossi Xium Skate
Skate Skiing 1:44:55 [3] 11.55 mi (9:05 / mi) +310m 8:23 / mi
shoes: Rossi Xium Skate
Trail running 34:23 [2] 3.55 mi (9:41 / mi) +50m 9:17 / mi
shoes: On Cloudflow dark grey