Training Log Archive: ernstIn the 7 days ending Sep 12, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We |
Trail running 32:48 [3] 3.2 mi (10:15 / mi) +65m 9:38 / mi
shoes: On Cloudflow dark grey
Orienteering race 1:03:20 [3] 4.15 mi (15:16 / mi) +100m 14:12 / mi
shoes: VJ Falcon w spikes
Orienteering 1:10:00 [2] 3.5 mi (20:00 / mi) +100m 18:22 / mi
shoes: Icebug
Orienteering race 47:11 [3] 3.03 mi (15:34 / mi) +90m 14:15 / mi
shoes: VJ Falcon w spikes
Orienteering race 1:29:28 [3] 4.99 mi (17:56 / mi) +80m 17:05 / mi
shoes: VJ Falcon w spikes
Trail running 1:21:41 [3] 8.33 mi (9:48 / mi) +80m 9:31 / mi
shoes: On Cloudflow dark grey