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Training Log Archive: ernst

In the 7 days ending Dec 8, 2018:

activity # timemileskm+m
  Trail running7 3:41:53 23.44(9:28) 37.72(5:53) 305
  Road Running2 1:03:37 7.61(8:22) 12.25(5:12) 90
  Total9 4:45:30 31.05(9:12) 49.97(5:43) 395

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Friday Dec 7, 2018 #

12 PM

Trail running 24:41 [3] 2.64 mi (9:21 / mi) +25m 9:05 / mi
shoes: On Cloudflow dark grey

Run to work. Usual way - usual weather these days: sun and clouds, 26 - 30 F. Pleasant.
5 PM

Road Running 31:07 [3] 3.74 mi (8:19 / mi) +35m 8:05 / mi
shoes: On Cloudflow dark grey

Running home via fish pickup. I forgot that we had lobster today - poor critters had to endure a bumpy 3-mile ride in my backpack.
C • This is funny! 2

Thursday Dec 6, 2018 #

10 AM

Trail running 25:30 [3] 2.6 mi (9:49 / mi) +25m 9:31 / mi
shoes: On Cloud grey-black

Run to work, usual way. A bit sluggish this morning. Sore from yesterday, still digesting a late breakfast.
4 PM

Trail running 49:45 [3] 5.4 mi (9:13 / mi) +75m 8:50 / mi
shoes: On Cloud grey-black

Running home starting at 4:30, just getting dark. I put my headlamp on at 4:55 which is too late - a clear sky provided a hint of light even in the woods.
Then, next week the sunset times will be later again (ever so slightly..)
W Foss Farm to Shelter towards Thompson then turn back before field, then shelter loop, then around field loop near the hole and home.
C • analemma dilemma 2

Wednesday Dec 5, 2018 #

9 AM

Trail running 22:54 [3] 2.65 mi (8:38 / mi) +25m 8:24 / mi
shoes: On Cloudflow dark grey

Run to work the usual way. A good deep freeze in the teens took care of the mud puddles. Nice tempo run! Just felt like cruising. Could be a PR.
6 PM

Trail running 33:28 [3] 3.4 mi (9:51 / mi) +55m 9:22 / mi
shoes: On Cloudflow dark grey

Running home the usual way and an out and back to Spruce Wood. The middle mile was slow due to dim light from my headlamp (low charge). Then did some tempo once I came out of the woods. Calm and cold (24 F). Clear air with sparkling stars. A good way to end a long working day.

Tuesday Dec 4, 2018 #

6 PM

Road Running 32:30 [3] 3.87 mi (8:24 / mi) +55m 8:03 / mi
shoes: On Cloudflow dark grey

Dover Pub Run with Six03 Endurance. Actually arrived late due to a meeting. Just ran on my own and "ran into a couple" so joined and finished a bit shorter than I had planned. Pleasant chats afterwards at the Brickhouse with beer and tacos. I might do this regularly and plan to become a member next year.

Monday Dec 3, 2018 #

9 AM

Trail running 25:00 [3] 2.61 mi (9:35 / mi) +25m 9:18 / mi
shoes: On Cloud grey-black

Run to work, usual way - lots of water after Sunday's rain. O River is raging. My feet were soaked from the beginning.
4 PM

Trail running 40:35 [3] 4.14 mi (9:48 / mi) +75m 9:17 / mi
shoes: On Cloud grey-black

Running home via W Foss Farm plus an extra hill out and back the access road by the hole. Lots of tip toeing around mud and puddles, then the last 10 minutes in almost-dark conditions. Comfortable pace.

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