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Training Log Archive: ernst

In the 7 days ending Feb 16:

activity # timemileskm+m
  Road Running7 4:11:13 33.32(7:32) 53.62(4:41) 385
  XC Skiing1 1:08:00 3.93(17:18) 6.32(10:45) 55
  Classic Skiing1 40:00 2.91(13:45) 4.68(8:32) 30
  Total9 5:59:13 40.16(8:57) 64.63(5:33) 470

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Saturday Feb 16 #

4 PM

Road Running 1:32:53 [4] 13.1 mi (7:05 / mi) +190m 6:47 / mi
shoes: On Cloud light gray

Long run at race pace on the uphills, slight-relax on the downs and flats. As usual the last third was tough on the hills, but I seem to have quick recoveries afterwards. Good workout. Calves are sore for the first time in a long time. I wonder why...
Wiswall to Lee Hook to Lee to Stepping Stone Rd to Sheep Rd to Snell Rd and home via Garrity. I was at 13.03 miles at our driveway, so I topped it off to a half marathon with a short out and return. Nice day, temps at 36 falling to 33. Light breeze, colorful sunset.

Friday Feb 15 #

11 PM

XC Skiing 1:08:00 [2] 3.93 mi (17:18 / mi) +55m 16:35 / mi
shoes: Karhu BC Tele Skis

I had a burst of energy after a fantastic concert at Kittery Dance Hall. On the drive home I noticed temps to be above freezing (34), so recognized my chance of being able to lay tracks without too much frustration. I slapped a thin layer of purple klister on a short wax pocket onto my tele skis (which gave me about 20minutes of kick), and out I went. Not too ambitiously, 1.5 - 2 miles of shallow tracks (.5 - 1 inch deep mostly). We'll see if/how they last. Weather forecast is stable for the next 1 to 2 weeks, so just want to be able to do short classical workouts after my run to work. It is the February thing to do.

Thursday Feb 14 #

5 PM

Classic Skiing 40:00 [2] 2.91 mi (13:45 / mi) +30m 13:19 / mi
shoes: Fisher Nordic Cruising 164

Tried the around the hole. It was bad! Icy crust with a dusting on top. Regular sinking in but not enough to have any control. Was hoping for more stability. Eventually I sought the existing ski tracks from yesterday?, which had lots of hikers' postholes, but at least provided some stability. Fast in the tracks, double poling with not much workout.

Wednesday Feb 13 #

9 AM

Road Running 19:45 [3] 2.67 mi (7:24 / mi) +20m 7:14 / mi
shoes: On Cloud grey-black

Run to work. Messy slush here and there, but tire tracks were clear, and nothing seemed really slippery. Did not get splashed at all, mostly private snow-plowers on the road who seemed to have no problem avoiding me with a wide turn.
5 PM

Road Running 50:05 [3] 6.79 mi (7:23 / mi) +60m 7:11 / mi
shoes: On Cloud grey-black

Running home via W Main to Lee 5 corners to Garrity, then PF's Rd but adding the Jenkins and Wedn. Hill loop, back via Griffiths. I needed that.

Tuesday Feb 12 #

11 AM

Road Running 19:30 [3] 2.4 mi (8:08 / mi) +15m 7:58 / mi
shoes: On Cloudflow dark grey

Run to work. Tried the river shortcut, but it was atrociously icy in places. Not much gained.
5 PM

Road Running 28:00 [3] 3.1 mi (9:02 / mi) +40m 8:41 / mi
shoes: On Cloudflow dark grey

Running home with 1/2 inch of new cold snow on the road. Running was geat except for a few now invisible icy patches on the shortcut approach, which almost got me in a dangerous spin... Add a little bit a the end to top it off at 3.0.

Monday Feb 11 #

9 AM

Road Running 21:00 [3] 2.6 mi (8:05 / mi) +20m 7:53 / mi
shoes: On Cloudflow dark grey

Run to work. Cold. Not much ambition today. Much happening at work.
5 PM

Road Running 20:00 [3] 2.66 mi (7:31 / mi) +40m 7:11 / mi
shoes: On Cloudflow dark grey

Running home

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