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Training Log Archive: ernst

In the 7 days ending Mar 2:

activity # timemileskm+m
  Classic Skiing2 2:17:57 9.43(14:38) 15.18(9:05) 130
  Road Running3 2:00:49 15.67(7:43) 25.22(4:47) 235
  Total5 4:18:46 25.1(10:19) 40.4(6:24) 365

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Saturday Mar 2 #

Classic Skiing 1:16:00 [2] 5.3 mi (14:20 / mi) +60m 13:51 / mi
shoes: Karhu BC Tele Skis

More easy kicking and gliding today. Around Sp Hole, then on S trails to pay mortgage. Conditions good, a couple bare spots to step over. Snow cover variable.

Friday Mar 1 #

10 AM

Road Running 1:00:39 [3] 8.05 mi (7:32 / mi) +175m 7:03 / mi
shoes: On Cloud grey-black

Interval training on Wednesday Hill: 5 x 2.5 min up then 2.5 min down. (~ 28m hill - 0.66 mile) , preceded by 2.7 mile warmup and followed by 2 mile on the flats at 7 min pace. Sunny - high 20's , quiet peaceful mid-morning.

Thursday Feb 28 #

9 AM

Classic Skiing 1:01:57 [2] 4.13 mi (15:00 / mi) +70m 14:15 / mi
shoes: Karhu BC Tele Skis

We got 2 inches of fluff covering up the ice crust. Temps are cold (15 but rising), sunny. So I freed myself from my work and ventured out on the trails. Near perfect conditions! I just followed my old tracks, touched them up which was for the most part effortless and quite fast. A few spots in exposed areas where the snowpack was minimal and some fallen trunks were now almost sticking out of the snow, but no big deal. A bit of "back country" here and there. I could have also skated the fields in these conditions, but classic supplements my running better. Shoulders and arms feel a bit weak.

Wednesday Feb 27 #

9 AM

Road Running 21:40 [2] 2.67 mi (8:07 / mi) +15m 7:59 / mi
shoes: New Balance MT 910 sz 9

Run to work - all Mill Rd around to McD. Took it easy.
5 PM

Road Running 38:30 [3] 4.95 mi (7:47 / mi) +45m 7:34 / mi
shoes: New Balance MT 910 sz 9

Running home, back on Mill Road, then around the block (Griffith, Wedn Hill) to add a little mileage. Relaxed pace.

Monday Feb 25 #

Note
(injured)

Pulled a butt muscle. No time to run anyway as I lead candidates around town and campus and to Portsmouth.

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