Training Log Archive: ernstIn the 7 days ending Apr 20, 2020:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Walking warm up/down 13:44 [1] 1.01 mi (13:36 / mi) +67m 11:17 / mi
shoes: On Cloud light gray
Road Running 3:15:34 [3] 26.21 mi (7:28 / mi) +418m 7:07 / mi
shoes: On Cloud light gray
Road Running 41:00 [3] 5.57 mi (7:22 / mi) +64m 7:06 / mi
shoes: Altra gray (Torin 4)
Stationary bike 40:00 [2] 8.0 mi (5:00 / mi)
Road Running 1:34:47 [3] 13.12 mi (7:13 / mi) +198m 6:54 / mi
shoes: Altra gray (Torin 4)
Trail running 1:35:19 [3] 10.17 mi (9:22 / mi) +86m 9:08 / mi
shoes: New Balance MT 910 sz 9
Road Running intervals 1:05:17 [3] 9.04 mi (7:13 / mi) +147m 6:53 / mi
shoes: Altra, Escalante