Training Log Archive: ernstIn the 7 days ending Jun 6, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 6, 2020 #
8 AM
Walking 35:19 [1] 2.01 mi (17:34 / mi) +32m 16:44 / mi
shoes: On Cloudflow dark grey
A short walk, easy pace around the hole. I heard a couple of coyotes yapping as walked along the lower field at the end of access road, just behind the hickory trees in the woods, but I did not see anything. Had to get home before 9 am.
Friday Jun 5, 2020 #
9 AM
Walking 34:27 [2] 2.6 mi (13:15 / mi) +35m 12:43 / mi
shoes: On Cloudflow dark grey
Speed Walking today, mostly on wider trails and some pavement. This is a real workout, and mentally tough to maintain if you are not used to it. Got me sweating on this warm and humid morning.
Thursday Jun 4, 2020 #
7 AM
Walking 48:14 [1] 3.01 mi (16:01 / mi) +42m 15:22 / mi
shoes: Topo (black)
Morning walking seems to be beneficial for my hip. Also a good habit, very pleasurable and an opportunity to observe nature. Today I looked at tree species and noticed stands of (shagbark) hickories. Interestingly the town's conservationists have marked some mature trees as "invasive". I wonder why.
Wednesday Jun 3, 2020 #
5 PM
Walking 40:35 [1] 2.42 mi (16:46 / mi) +31m 16:08 / mi
shoes: New Balance MT 910 sz 9
Another stroll in the woods. Rain started in the last 5 minutes so I bee-lined to get home.
Stationary bike 15:00 [2] 3.0 mi (5:00 / mi)
Then a short round of stat. biking before dinner. Hip felt good afterwards.
Tuesday Jun 2, 2020 #
8 AM
Walking 51:35 [1] 2.49 mi (20:43 / mi) +39m 19:45 / mi
shoes: New Balance MT 910 sz 9
Yesterday's walk made my hip feel better. Hence another one. Saw 12 lady slippers, and stirred up a barred owl that was munching on something on the ground. Explored some old trails that have become somewhat indistinct in the Colasante area.
Monday Jun 1, 2020 #
6 PM
Walking (Rehab) 28:42 [1] 1.48 mi (19:23 / mi) +14m 18:51 / mi
shoes: New Balance MT 910 sz 9
Rehab walk. Around the hole. Woods are mysteriously lovely on this cold evening. Nobody around for a change.