Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 7 days ending Sep 26:

activity # timemileskm+m
  Trail running6 6:44:20 38.55(10:29) 62.04(6:31) 1317
  Cycling - Bianci Mt Bike2 38:30 5.64(6:50) 9.08(4:14) 5
  Road Running1 37:31 5.25(7:09) 8.45(4:26) 73
  Total8 8:00:21 49.44(9:43) 79.57(6:02) 1394

«»
3:13
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 26 #

9 AM

Trail running 3:13:51 [3] 16.12 mi (12:02 / mi) +930m 10:12 / mi
shoes: Topo MT3

First time in the Ossipee Range.
Interesting: up Mt Rogers: Steep Rocky like in the Whites - and slow!
Then down the E side across to Mt Shaw: all mellow, no rocks, grassy trails, fast. Two different worlds! Thanks to the fast second part I was able to run the entire southern range incl. visits to Shaw, Black Snout, Turtleback, Black Snout, Bald Knob, and Bald Know Viewpoint in just a little over 3 hrs.
Really a sightseeing jog. I took frequent stops, incl a lunch break at Mt Shaw, and took some pictures - in the end I was not all that tired from running.

Friday Sep 25 #

11 AM

Trail running 50:00 [3] 5.35 mi (9:21 / mi) +79m 8:56 / mi
shoes: Topo (black)

Continuing my (pre)lunch running habit. Getting to be warm in the sun - but woods are still cool. Good effort.

Thursday Sep 24 #

12 PM

Trail running 30:02 [3] 3.41 mi (8:48 / mi) +55m 8:23 / mi
shoes: Topo (black)

Pleasant short jog before lunch, in spite of it being almost summery hot. I did not bring my waterbelt, just so that I would not go too far. I did not want to be wiped out for the afternoon, since a bunch of work awaited me. That worked!

Wednesday Sep 23 #

5 PM

Cycling - Bianci Mt Bike 30:06 [1] 4.02 mi (7:29 / mi)

Leisurely around the block w. Nancy, then on my own to trailhead near J's.
6 PM

Trail running 39:23 [3] 3.92 mi (10:03 / mi) +13m 9:57 / mi
shoes: Altra gray (Torin 4)

Maximizing my distance on the noodle trails. Just enough for now, getting dark soon....

Cycling - Bianci Mt Bike 8:24 [2] 1.62 mi (5:11 / mi) +5m 5:08 / mi

Running Warm-Down on the bike: home from trailhead.

Tuesday Sep 22 #

12 PM

Trail running 31:03 [3] 3.51 mi (8:51 / mi) +53m 8:27 / mi
shoes: Altra gray (Torin 4)

A quicky between ZOOM meetings and a lunch break. Nice day for it. I almost collided with a low-flying pileated woodpecker, It landed further ahead and then played the "hide and seek on the tree trunk" game with me as I was jogging by.
6 PM

Road Running 37:31 [4] 5.25 mi (7:09 / mi) +73m 6:51 / mi
shoes: Altra, Escalante

Dover Pub Run with Six03 friends. I quickly joined the front group of speedy youngsters, which was comfortable until mile 3 when they started to attempt sub-six miles - just a tad beyond my comfort zone - but I managed to tag on to within 1 minute by the end. A good effort. Exhilarating! I surely earned my two double-decker tacos and the pint of oatmeal stout afterwards outdoors at the Brick. There will be a come-back ....

Monday Sep 21 #

5 PM

Trail running 1:00:01 [3] 6.24 mi (9:37 / mi) +187m 8:48 / mi
shoes: Altra gray (Torin 4)

Half way to CW, then 5 x myhill tempo workout (all on clock), and then more noodling around the hole. I felt quite vigorous on this nice cool day.

« Earlier | Later »